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Cobb Salad Sandwich

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Submitted by lorac

YIELD

1 serving

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
PIECE PIECE BREAD
flat peasant, or one large flour tortilla *
1 1
X X CHICKEN BREASTS
grilled *
2 2
SLICES SLICES BACON
thick slab
½ 0.5
EACH EACH TOMATOES
diced
½ 0.5
EACH EACH AVOCADOS
thinly sliced
1 1
X X ROMAINE LETTUCE
chopped *
1 1
X X ICEBERG LETTUCE
chopped *
4 4
EACH EACH RED ONION
thin slices
2 3E+1
TABLESPOONS ML SALAD DRESSING, CREAMY
chunky blue-cheese *

Directions

Layer ingredients in the middle of bread or tortilla.

Roll tightly and slice on bias.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 170 30% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 121mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 3% • Vitamin C 34%
Calcium 7% • Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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