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Cobb Salad Sandwich

 

23

Yield

1

serving

Prep

10

min

Cook

0

min

Ready

10

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 piece bread
flat peasant, or one large flour tortilla
*
1 x chicken breasts
grilled
*
2 slices bacon
thick slab
½ each tomatoes
diced
½ each avocados
thinly sliced
1 x romaine lettuce
chopped
*
1 x iceberg lettuce
chopped
*
4 each red onion
thin slices
2 tablespoons salad dressing, creamy
chunky blue-cheese
*

Directions

Layer ingredients in the middle of bread or tortilla.

Roll tightly and slice on bias.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 17030% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 121mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 34%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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