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Amazing Chicken Kiev

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Recipe

Amazing Chicken Kiev recipe

 

Yield

2 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup butter
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3 cloves garlic
diced
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¼ cup lemon juice
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½ teaspoon salt-free seasoning
vegetable
*
2 chicken breasts
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2 large eggs
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½ cup scallions, spring or green onions
diced fine
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3 cups cracker crumbs
*
½ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
118 ml butter
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3 cloves garlic
diced
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59 ml lemon juice
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2.5 ml salt-free seasoning
vegetable
*
2 each chicken breasts
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2 large eggs
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118 ml scallions, spring or green onions
diced fine
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7.1E+2 ml cracker crumbs
*
118 ml Parmesan cheese
grated
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Directions

In a fry pan, melt butter and sauté garlic with lemon juice and seasoning.

Using flavorizer, inject breasts with butter mix. (The flavorizer can be purchased at any kitchen supply store. It looks much like the needle a doctor uses for injections, and it's use is also similar.) Add remaining liquid to eggs and beat.

In a separate bowl, combine scallions, cracker crumbs, and Parmesan cheese. Dip breasts in egg mixture, then into cracker mixture. Bake at 350℉ (180℃) F for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 76272% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 36g 180%
Trans Fat 0g
Cholesterol 429mg 143%
Sodium 849mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 89g
Vitamin A 41% Vitamin C 38%
Calcium 37% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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