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Amazing Chicken Kiev

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Submitted by WildAngel

Amazing Chicken Kiev recipe

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 118
CUP ML BUTTER
3 3
CLOVES CLOVES GARLIC
diced
¼ 59
CUP ML LEMON JUICE
½ 2.5
TEASPOON ML SALT-FREE SEASONING
vegetable *
2 2
2 2
LARGE LARGE EGGS
½ 118
3 7.1E+2
CUPS ML CRACKER CRUMBS *
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

In a fry pan, melt butter and sauté garlic with lemon juice and seasoning.

Using flavorizer, inject breasts with butter mix. (The flavorizer can be purchased at any kitchen supply store. It looks much like the needle a doctor uses for injections, and it’s use is also similar.) Add remaining liquid to eggs and beat.

In a separate bowl, combine scallions, cracker crumbs, and Parmesan cheese. Dip breasts in egg mixture, then into cracker mixture. Bake at 350℉ (180℃) F for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 762 72% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 36g 180%
Trans Fat 0g
Cholesterol 429mg 143%
Sodium 849mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 89g
Vitamin A 41% Vitamin C 38%
Calcium 37% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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