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Crab Tacos

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Submitted by happyzhangbo

This recipe uses ready-made taco shells, but soft tortillas are good too.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
halved, seeded, and sliced
1 1
LARGE LARGE GARLIC CLOVES
minced *
2 2
LARGE LARGE JALAPEÑO PEPPER
halved, seeded, and sliced, divided *
½ 118
CUP ML CILANTRO
fresh, divided
3 45
TABLESPOONS ML LIME JUICE
fresh
1 1
X X KOSHER SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *
1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
8 231.2
OUNCES ML/G CRAB MEAT
cooked and shelled
8 8
EACH EACH TACO SHELLS
or tortillas *
1 237
CUP ML ICEBERG LETTUCE
thinly sliced *
1 237
CUP ML CHEDDAR CHEESE, REDUCED-FAT
shredded *
1 1
EACH EACH AVOCADOS
thinly sliced
¼ 59

Directions

Preheat oven to 350°. Put tomatoes, garlic, half of the jalapeño, ¼ cup cilantro, and the lime juice in a food processor and pulse a few times to chop.

Add salt and pepper to taste.

Set salsa aside.

In a large skillet, heat oil over medium heat.

Sauté onion and remaining jalapeño until soft, 4 minutes.

Add crab and cook just until crab is warm, about 2 minutes.

Put taco shells or tortillas on a baking pan and warm in oven, about 3 minutes.

Arrange on a platter and fill with crab mixture, dividing evenly.

Top crab with lettuce, cheese, and avocado.

Sprinkle tacos with green onion and remaining ¼ cup cilantro.

Serve immediately, with salsa on the side or on top.

Note: Nutritional analysis is per taco.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 156 53% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 119mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 22%
Sugars g
Protein 18g
Vitamin A 24% Vitamin C 46%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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