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Taco Salad with Cumin Dressing (Wedman 2)

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Recipe

Taco Salad with Cumin Dressing (Wedman 2) recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 each corn tortillas (6-inch)
or 4 flour tortillas, or 4 cups tortilla chips
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4 cups iceberg lettuce
or romaine lettuce
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¼ teaspoon salt
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2 tablespoons red wine vinegar
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teaspoon black pepper
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teaspoon garlic powder
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2 teaspoons lemon juice
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½ teaspoon dry mustard
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½ teaspoon cumin
ground
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¼ cup water
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2 tablespoons vegetable oil
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2 cups turkey
cooked, chopped
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½ teaspoon cumin seeds
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3 large tomatoes
chopped, ripe
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2 large avocados
chopped
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1 cup cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
4 each corn tortillas (6-inch)
or 4 flour tortillas, or 4 cups tortilla chips
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946 ml iceberg lettuce
or romaine lettuce
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1.3 ml salt
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3E+1 ml red wine vinegar
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0.6 ml black pepper
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0.6 ml garlic powder
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1E+1 ml lemon juice
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2.5 ml dry mustard
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2.5 ml cumin
ground
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59 ml water
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3E+1 ml vegetable oil
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473 ml turkey
cooked, chopped
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2.5 ml cumin seeds
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3 large tomatoes
chopped, ripe
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2 large avocados
chopped
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237 ml cheddar cheese
grated
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Directions

Toast the tortillas on a baking sheet in a 400℉ (200℃) oven for about 10 min.

Cool and break into bite-size pieces.

Chop the lettuce and arrange it in the bottom of a salad bowl.

Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar.

Heat the turkey in a skillet with the cumin seeds.

Sprinkle chunks of turkey over the lettuce.

Add the tomato pieces, avocado, and cheese.

Pour on the cumin dressing and top with tortilla chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 20573% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 351mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 18g
Vitamin A 29% Vitamin C 31%
Calcium 24% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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