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Taco Salad with Cumin Dressing (Wedman 2)

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Submitted by jmrln

Taco Salad with Cumin Dressing (Wedman 2) recipe

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

8 4
EACH EACH CORN TORTILLAS (6-INCH)
or 4 flour tortillas, or 4 cups tortilla chips *
4 946
CUPS ML ICEBERG LETTUCE
or romaine lettuce *
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML GARLIC POWDER
2 1E+1
TEASPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML CUMIN
ground
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML TURKEY
cooked, chopped *
½ 2.5
TEASPOON ML CUMIN SEEDS
3 3
LARGE LARGE TOMATOES
chopped, ripe
2 2
LARGE LARGE AVOCADOS
chopped *
1 237
CUP ML CHEDDAR CHEESE
grated

Directions

Toast the tortillas on a baking sheet in a 400℉ (200℃) oven for about 10 min.

Cool and break into bite-size pieces.

Chop the lettuce and arrange it in the bottom of a salad bowl.

Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar.

Heat the turkey in a skillet with the cumin seeds.

Sprinkle chunks of turkey over the lettuce.

Add the tomato pieces, avocado, and cheese.

Pour on the cumin dressing and top with tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 205 73% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 351mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 18g
Vitamin A 29% Vitamin C 31%
Calcium 24% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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