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Cool Soba Noodle Salad

 
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Assorted fresh crunchy vegetables, sour, sweet and spicy sauce, and soba noodles make this quick, easy and tasty cool summer salad!

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound soba noodles
cook according to the direction on the package
*
1 cucumbers
slice into matchsticks
1 carrots
slice into matchsticks
3 stalks celery
thinly sliced
*
6 napa cabbage leaves
thinly sliced
*
4 scallions, spring or green onions
thinly sliced
½ cup cilantro
freshly chopped
For the sauce:
2 tablespoons soy sauce, tamari
or to taste
½ tablespoon rice vinegar
or to taste
1 teaspoon mirin (sweet seasoning)
or honey
*
½ tablespoon chili sauce
korean style, or use hot chili sauce and ketchup to make a very similar sweet, sour and spicy sauce, the rito according to your
½ tablespoon sesame oil
To serve:
1 tablespoon sesame seeds
toasted
4 large eggs
fried individually, optional
1 iceberg lettuce
leaves, torn into bite size, or any mixed greens
*

Directions

In a large mixing bowl, mix together cucumber, carrot, celery, cabbage, scallions and cilantros until well combined.

In a small bowl, add the soy sauce, vinegar, mirin or honey, korean chili sauce (or hot chili sauce and ketchup) and sesame oil, mix until well blended. Pour the sauce over the vegetables, stir until well coated.

Add the noodles into the bowl, mix again until noodles are well coated and combined. Place the lettuce leaves on each of serving plate.

Arrange equal portion of soba noodle salad on top of lettuce on each plate. Sprinkle some toasted sesame seeds.

Serve with a fried egg if desired. (or/and with kimchee, that's my way, haha) Enjoy!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 12058% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 564mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 61% Vitamin C 10%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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