Don't miss another issue…      Subscribe

Creamy Pumpkin Soup

 
33364904749ee7e3c684 550
19

Creamy Pumpkin Soup recipe

Yield

12

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

½ cup onions
diced
5 cups chicken broth
2 ½ cups canne pumpkin purée
2 cups light cream (half&half)

Directions

Wash, halve and scrape out seeds and fiber.

Peel and cube. Cook, covered, in boiling water until tender (about 25 minutes).

Mash in blender or by hand and let drain in strainer for 30 minutes.

You'll need about 5 cups of cubed fresh pumpkin to yield enough cooked puree.

If you plan to use the pumpkin shell as the soup tureen, cook all the cubed pumpkin, saving any leftover purée for use in pies, breads or muffins.

To make the soup: Cook diced onion with stock in a large saucepan for about 10 minutes.

Add pumpkin purée and seasonings.

Process in blender or food processor until smooth.

Return to saucepan. Add cream and heat through, but do not allow to boil.

Taste and adjust seasonings.

Ladle into pumpkin shell if desired, replace lid, and ladle into individual bowls at the table.

Garnish each with a dollop of whipped cream and sprinkle herbs if needed.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 40261% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 485mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 25g
Vitamin A 493% Vitamin C 16%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed