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Italian-Style Steamed Mussels

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Submitted by lwilson01

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 1.8
POUNDS KG MUSSELS
fresh
¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
4 4
EACH EACH GARLIC CLOVES
finely chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 473
CUPS ML TOMATOES
wedges
½ 118
CUP ML WHITE WINE *
1 1

Directions

Remove beard and discard.

Rinse mussels in cold water, discard broken or opened mussels.

Sauté onion, garlic, and green pepper in olive oil in a wok over medium heat for 30 seconds.

Add mussels, tomatoes, and wine.

Cover and cook for about 4 minutes (until mussels open).

Shake pot occasionally while cooking.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 605g (21.3 oz)
Amount per Serving
Calories 940 33% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 1683mg 70%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 8%
Sugars g
Protein 220g
Vitamin A 44% Vitamin C 154%
Calcium 18% Iron 173%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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