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Kurbisbrai Mit Kase

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds pumpkin
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½ ounce ginger
ground
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3 ounces butter
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4 ounces apples
sliced
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4 ounces cheese
grated
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2 cups water
salted
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
907.2 g pumpkin
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14.5 ml/g ginger
ground
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86.7 ml/g butter
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115.6 ml/g apples
sliced
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115.6 ml/g cheese
grated
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473 ml water
salted
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1 x salt and black pepper
* Camera

Directions

Cut pumpkin in segments and remove peeling and seeds.

Boil in salted water with ginger and apples for 20 minutes until soft.

Pass pulp through a sieve and blend with butter.

Season to taste.

Place in a shallow dish, sprinkle grated cheese and brown under grill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 29069% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 224mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 12g
Vitamin A 720% Vitamin C 17%
Calcium 17% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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