Harvest Soup
Yield
8 servingsPrep
10 minCook
40 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| 1 | tablespoon |
vegetable oil
|
|
| 3 | cans |
chicken
broth, 14 1/2 ounces each |
*
|
| 16 | ounces |
pumpkin
|
|
| 7 ½ | ounces |
tomatoes
whole, drained, crushed |
|
| 1 ½ | teaspoons |
sugar
|
|
| ¼ | teaspoon |
salt
|
|
| ½ | teaspoon |
curry powder
|
|
| ¼ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
cloves
crushed |
|
| 1 | cup |
milk, skim
|
|
| 1 | teaspoon |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chopped |
|
| 15 | ml |
vegetable oil
|
|
| 3 | cans |
chicken
broth, 14 1/2 ounces each |
*
|
| 462.4 | ml/g |
pumpkin
|
|
| 216.8 | ml/g |
tomatoes
whole, drained, crushed |
|
| 7.5 | ml |
sugar
|
|
| 1.3 | ml |
salt
|
|
| 2.5 | ml |
curry powder
|
|
| 1.3 | ml |
black pepper
|
|
| 0.6 | ml |
cloves
crushed |
|
| 237 | ml |
milk, skim
|
|
| 5 | ml |
cornstarch
|
|
Directions
In large saucepan, sauté onions in oil until tender.
Stir in remaining ingredients except milk and cornstarch.
Boil and simmer, uncovered 10 minutes.
In a cup, mix milk and cornstarch.
Add to soup and stir constantly.
Boil until thickened slightly.
