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Oat Bran Banana Bread

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Recipe

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Yield

8 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups water
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2 bananas
peeled, sliced
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2 egg whites
or 1 large egg
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2 tablespoons honey
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2 tablespoons applesauce
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1 teaspoon salt
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2 tablespoons wheat germ
crude
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4 tablespoons gluten flour
*
1 ¾ cups whole-wheat flour
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2 ¼ cups bran
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1 ½ cups bread flour
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1 cup rolled oats
rolled, dry
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1 package yeast, active dry
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Ingredients

Amount Measure Ingredient Features
473 ml water
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2 each bananas
peeled, sliced
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2 each egg whites
or 1 large egg
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3E+1 ml honey
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3E+1 ml applesauce
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5 ml salt
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3E+1 ml wheat germ
crude
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6E+1 ml gluten flour
*
414 ml whole-wheat flour
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532 ml bran
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355 ml bread flour
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237 ml rolled oats
rolled, dry
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1 package yeast, active dry
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Directions

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 37411% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 27g 27%
Dietary Fiber 11g 45%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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