Flautas
Yield
12 servingsPrep
70 minCook
20 minReady
90 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Guacamole | |||
| 2 | large |
avocados
ripe, mashed |
*
|
| 2 | each |
tomatoes
finely chopped |
|
| 1 | medium |
onions
chopped |
|
| 2 | each |
jalapeño pepper
seeded and finely chopped |
*
|
| 1 | each |
garlic cloves
finely chopped |
|
| 2 | tablespoons |
cilantro
finely snipped |
|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | tablespoons |
lime juice
|
|
| ½ | teaspoon |
salt
|
|
| 1 | dash |
black pepper
|
*
|
| Flautas | |||
| 1 | cup |
chicken
cooked, finely chopped |
|
| 12 | each |
flour tortillas
|
*
|
| 1 | x |
vegetable oil
for frying |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Guacamole | |||
| 2 | large |
avocados
ripe, mashed |
*
|
| 2 | each |
tomatoes
finely chopped |
|
| 1 | medium |
onions
chopped |
|
| 2 | each |
jalapeño pepper
seeded and finely chopped |
*
|
| 1 | each |
garlic cloves
finely chopped |
|
| 3E+1 | ml |
cilantro
finely snipped |
|
| 15 | ml |
vegetable oil
|
|
| 3E+1 | ml |
lime juice
|
|
| 2.5 | ml |
salt
|
|
| 1 | dash |
black pepper
|
*
|
| Flautas | |||
| 237 | ml |
chicken
cooked, finely chopped |
|
| 12 | each |
flour tortillas
|
*
|
| 1 | x |
vegetable oil
for frying |
*
|
Directions
Guacamole: Mix all ingredients in a glass or plastic bowl.
Cover and refrigerate for at least 1 hour.
Flautas: Spoon 1 tablespoon of the chicken across the bottom of each tortilla.
Roll up tightly and secure with toothpicks.
Heat 1 inch of oil to 350℉ (180℃).
Fry flautas, turning once, until golden brown, about 2 minutes.
Drain on paper towels; remove wooden toothpicks.
Serve with fresh guacamole.
