Flautas

Submitted by nannuk

YIELD

12 servings

PREP

70 min

COOK

20 min

READY

90 min

Ingredients

Guacamole

2

LARGE AVOCADOS
ripe, mashed *

2

EACH TOMATOES
finely chopped

1

MEDIUM ONIONS
chopped

2

EACH JALAPEÑO PEPPER
seeded and finely chopped *

1

EACH GARLIC CLOVES
finely chopped

2

TABLESPOONS CILANTRO
finely snipped

1

TABLESPOON VEGETABLE OIL

2

TABLESPOONS LIME JUICE

½

TEASPOON SALT

1

DASH BLACK PEPPER *

Flautas

1

CUP CHICKEN
cooked, finely chopped

12

EACH FLOUR TORTILLAS *

1

X VEGETABLE OIL
for frying *

Directions

Guacamole: Mix all ingredients in a glass or plastic bowl.

Cover and refrigerate for at least 1 hour.

Flautas: Spoon 1 tablespoon of the chicken across the bottom of each tortilla.

Roll up tightly and secure with toothpicks.

Heat 1 inch of oil to 350℉ (180℃).

Fry flautas, turning once, until golden brown, about 2 minutes.

Drain on paper towels; remove wooden toothpicks.

Serve with fresh guacamole.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 46g (1.6 oz)

Amount per Serving

Calories 40 43% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 2%

Sugars g

Protein 7g

Vitamin A 4% • Vitamin C 7%

Calcium 1% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium