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Pumpkin Squares (Light)

 
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Very tasty treat! Easy to make and very moist. I added 1/2 cup chopped pecans to the batter. Would be good with some dried cranberries also.

Yield

18

servings

Prep

20

min

Cook

30

min

Ready

60

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

2 cups all-purpose flour
½ teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1 ½ teaspoons cinnamon
ground
½ teaspoon nutmeg
4 each egg whites
*
1 whole eggs
*
16 ounces pumpkin
1 ½ cups sugar
cup applesauce
unsweetened
cup vegetable oil
1 teaspoon vanilla extract

Directions

Preheat oven to 350℉ (180℃).

In a large bowl, sift together flour, salt, baking powder, baking soda, cinnamon, and nutmeg.

In another large bowl, beat together eggs, pumpkin, sugar, applesauce, oil, and vanilla extract.

Gradually add the flour mixture to the pumpkin mixture; beat well.

Pour batter into a 9 x 13-inch baking dish that has been coated with nonstick vegetable spray.

Bake for 30 minutes or until toothpick inserted in center comes out clean.

Cool completely in pan before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 16523% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 83% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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