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Banana Nut Carrot Cake Squares

 
202

Banana Nut Carrot Cake Squares recipe

Yield

12

servings

Prep

15

min

Cook

105

min

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 cups unbleached all-purpose flour
1 teaspoon salt
1 tablespoon cinnamon
ground
1 tablespoon cloves
ground
3 teaspoons baking powder
3 large eggs
½ cup brown sugar
*
½ cup honey
¾ cup vegetable oil
½ cup pineapple juice
or orange or apple
1 cup carrots
grated
1 cup bananas
mashed
1 cup walnuts
chopped

Directions

Preheat the oven to 350℉ (180℃).

Grease a 9 inch x12 inch baking pan.

In a large bowl sift together the flour, cinnamon, cloves and baking powder.

In a smaller bowl beat together the eggs; add sugar and honey; whisk in the oil and juice.

Mix into the dry ingredients. Stir in the carrots, bananas and walnuts.

Pour mixture into the baking dish .

Bake 40 to 45 minutes or until a toothpick inserted into the center comes out clean.

Cool 50 to 60 minutes.

Frost cake with cream cheese frosting if desired.

Serve with vanilla ice cream or yogurt.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 35055% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 224mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 10%
Sugars g
Protein 13g
Vitamin A 32% Vitamin C 13%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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