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Bay Scallop Saute

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Submitted by Paul Harp

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM GARLIC CLOVES
chopped fine *
¾ 340.2
POUND G BAY SCALLOPS
¼ 0.3
MEDIUM MEDIUM SWEET RED BELL PEPPERS
diced
¼ 0.3
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
¼ 0.3
MEDIUM MEDIUM SWEET YELLOW BELL PEPPERS
diced *
½ 118
CUP ML FISH STOCK
rich, salt-free
¼ 59
CUP ML WHITE WINE
dry *
2 1E+1
TEASPOONS ML CORNSTARCH
¼ 59
CUP ML BASIL
finely shredded fresh *
2 3E+1
TABLESPOONS ML PINE NUTS
toasted
1 1
X X BLACK PEPPER
freshly ground *
1 1
X X PASTA
cooked, thin strands *

Directions

In a large skillet, heat the oil with the garlic over moderate-to-high heat. When the garlic sizzles, add the scallops and sauté just until they firm up slightly, about 30 seconds.

Then add the peppers and sauté about 1 minute more. Stir in the fish stock.

In a small cup or bowl, stir the cornstarch into the wine until it dissolves, then stir that mixture into the ingredients in the skillet.

Simmer until the sauce begins to thicken slightly, about 1 minute. Then stir in the basil and pine nuts and spoon over cooked pasta.

Season to taste with black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 215 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 324mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 46g
Vitamin A 7% Vitamin C 26%
Calcium 11% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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