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Irish Lambpot

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YIELD

4 servings

PREP

15 min

COOK

50 min

READY

65 min

Ingredients

2 2
SMALL SMALL ONIONS
cut into rings
3 3
MEDIUM MEDIUM CARROTS
cubed
2 2
EACH EACH TURNIP
cubed *
2 2
EACH EACH CELERY STALKS
cut in rings
1 1
SMALL SMALL CABBAGE
cut up *
29 838.1
OUNCES ML/G LAMB SHOULDER
cut into 3 centimeter pieces
1 1
X X SALT *
1 1
X X BLACK PEPPER *
2 2
CLOVES CLOVES GARLIC
pressed
4 4
SMALL SMALL POTATOES
cubed
½ 7.5
TABLESPOON ML MARJORAM
chopped *

Directions

Put lamb into pot and cover with water.

Season with salt and pepper and cover and simmer 20 minutes.

Add the vegetables, garlic and potatoes and simmer another 25 to 30 minutes covered.

Season with majoram and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 433g (15.3 oz)
Amount per Serving
Calories 482 35% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 239mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 18%
Sugars g
Protein 84g
Vitamin A 156% Vitamin C 28%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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