Search
by Ingredient
Harvest Time Pumpkin Soup

Harvest Time Pumpkin Soup

StarStarStarHalf starEmpty star

Submitted by cinderella

Harvest Time Pumpkin Soup recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
SMALL SMALL PUMPKIN
cleaned out *
2 2
EACH EACH POTATOES
2 2
EACH EACH CARROTS
1 1
EACH EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
crushed
4 6E+1
TABLESPOONS ML CREAM
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Cut pumpkin, potatoes and carrots into pieces and steam until tender.

Remove peel from pumpkin.

Save steaming water. Sauté onion and garlic in a little olive oil until transparent.

Purée onion, garlic and vegetables in a food processor, adding reserved water.

Return the purée to a saucepan and add spices, salt and pepper, cream, butter and soy sauce.

If soup is too thick, thin with a little water, milk or chicken stock.

Heat but do not boil.

Garnish with a dollop of sour cream and chives.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 205 39% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 527mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 299% Vitamin C 24%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe