Colombo De Giraumon
Yield
4 servingsPrep
10 minCook
50 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
sliced |
|
| 1 | each |
garlic cloves
crushed |
|
| 2 | teaspoons |
curry powder
|
|
| 3 | each |
cloves
crushed |
*
|
| ½ | each |
red chili peppers
chopped |
*
|
| 1 | pound |
pumpkin
peeled, cut up |
|
| 2 | each |
tomatoes
chopped |
|
| 1 | tablespoon |
golden raisins
sultanas |
|
| ¼ | teaspoon |
sugar
optional |
|
| 1 | each |
lemon
|
|
| 2 | tablespoons |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
sliced |
|
| 1 | each |
garlic cloves
crushed |
|
| 1E+1 | ml |
curry powder
|
|
| 3 | each |
cloves
crushed |
*
|
| 0.5 | each |
red chili peppers
chopped |
*
|
| 453.6 | g |
pumpkin
peeled, cut up |
|
| 2 | each |
tomatoes
chopped |
|
| 15 | ml |
golden raisins
sultanas |
|
| 1.3 | ml |
sugar
optional |
|
| 1 | each |
lemon
|
|
| 3E+1 | ml |
vegetable oil
|
|
Directions
First, heat the oil in a heavy pan and then add the onion.
Sauté until it is transparent and then add the garlic and cook that also.
Next put in the curry powder, ground cloves, the chopped tomatoes, sultanas and sugar.
Sprinkle the lemon juice over.
Cover, and cook very gently for 30 to 40 minutes or until pumpkin is tender, stirring frequently to ensure that it does not catch.
Season and serve to accompany main dishes and rice.
