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Colombo De Giraumon

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each onions
sliced
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1 each garlic cloves
crushed
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2 teaspoons curry powder
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3 each cloves
crushed
* Camera
½ each red chili peppers
chopped
* Camera
1 pound pumpkin
peeled, cut up
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2 each tomatoes
chopped
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1 tablespoon golden raisins
sultanas
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¼ teaspoon sugar
optional
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1 each lemon
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2 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
1 each onions
sliced
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1 each garlic cloves
crushed
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1E+1 ml curry powder
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3 each cloves
crushed
* Camera
0.5 each red chili peppers
chopped
* Camera
453.6 g pumpkin
peeled, cut up
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2 each tomatoes
chopped
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15 ml golden raisins
sultanas
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1.3 ml sugar
optional
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1 each lemon
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3E+1 ml vegetable oil
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Directions

First, heat the oil in a heavy pan and then add the onion.

Sauté until it is transparent and then add the garlic and cook that also.

Next put in the curry powder, ground cloves, the chopped tomatoes, sultanas and sugar.

Sprinkle the lemon juice over.

Cover, and cook very gently for 30 to 40 minutes or until pumpkin is tender, stirring frequently to ensure that it does not catch.

Season and serve to accompany main dishes and rice.



* not incl. in nutrient facts Arrow up button

Comments


G Ramsey

This recipe doesn't actually say what to do with the pumpkin!

 

 

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 13548% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 5g
Vitamin A 364% Vitamin C 35%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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