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What Are Carrots and How Can I Use Them?

Here's everything worth knowing about carrots and how to pick them, what they are, how to store them, and what to use instead, plus 3,593 recipes to cook tonight.

carrots

What are carrots?

Carrots can be eaten in lots of ways. Only 3% of the β-carotene in raw carrots is released during digestion. This can be improved to 39% by pulping, cooking and adding cooking oil.

Alternatively they may be chopped and boiled, fried or steamed, and cooked in soups and stews, as well as baby and pet foods. A well known dish is carrots julienne.

carrots

Grated carrots are used in carrot cakes , as well as carrot puddings, an old English dish thought to have originated in the early 1800s. The greens are edible as a leaf vegetable, but are rarely eaten by humans. Together with onion and celery, carrots are one of the primary vegetables used in a mirepoix to make various broths.

The carrot gets its characteristic and bright orange colour from β-carotene, which is metabolized into vitamin A in humans when bile salts are present in the intestines. Massive overconsumption of carrots can cause carotenosis, a benign condition in which the skin turns orange. Carrots are also rich in dietary fibre, antioxidants, and minerals.

carrots

Lack of Vitamin A can cause poor vision , including night vision, and vision can be restored by adding Vitamin A back into the diet.

Types of carrots

Specific kinds of carrots and the recipes that use them.

baby carrots

Baby carrots

Most bags labeled baby carrots aren't baby anything.

They're full-grown carrots run through a machine that cuts and tumbles them down into smooth, uniform two-inch nubs, a product the industry calls "baby-cut" carrots. True baby carrots, pulled young from the ground, are a different and far rarer thing.

That matters for flavor. Baby-cut carrots are bred for sweetness and yield, then sanded smooth, so they taste milder than a good whole carrot. The white blush you sometimes see on older ones is just the cut surface drying out, not spoilage.

For the full story on the vegetable, see carrots.

Nutrition

Nutrition Facts

Serving Size 1 cup chopped (128g)
Amount per Serving
Calories 52Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4g 14%
Sugars 6.1
Protein 1.2g
Vitamin A 430% Vitamin C 13%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find carrots: Carrots are usually found in the produce section or aisle of the grocery store or supermarket.

Food group: Carrots are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

In Chinese
红萝卜
British (UK) term
Carrots
en français
carottes
en español
zanahorias

How much do carrots weigh?

Amount Weight
1 cup chopped 128 grams
1 cup grated 110 grams
1 cup strips or slices 122 grams
1 large (7-1/4" to 8-/1/2" long) 72 grams
1 medium 61 grams
1 small (5-1/2" long) 50 grams
1 slice 3 grams
1 strip large (3" long) 7 grams
1 strip medium 4 grams

Vegetables and Vegetable Products

Recipes using carrots

There are 3593 recipes that contain this ingredient.

Homemade Noodles Snack

Homemade Noodles Snack

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Tasty and yummy snack.This recipe for the kids or adults.

Always Loved Vegetarian Chili

Always Loved Vegetarian Chili

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Vegetarian Chili with bulgur and vegetables--Vegetarian chili: hot satisfying dish for fans of meatless mains.

Tomato & Orange Soup

Tomato & Orange Soup

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Creamy tomato and orange soup with fresh tomatoes, orange juice, orange zest and a swirl of cream. A British-style soup that's bright, velvety and full of citrus warmth.

Chilled Tomato Carrot Soup

Chilled Tomato Carrot Soup

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This chilled tomato carrot soup blends fresh tomatoes and sweet carrots with basil, thyme, and a whisper of nutmeg into a silky cold soup for hot summer days. Simmered, pureed, then served ice-cold with a splash of milk for creamy body.

Paneer Basmati Pilaf--Paneer Pulao

Paneer Basmati Pilaf--Paneer Pulao

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Paneer Pulao is a delightful and mildly aromatic Indian rice dish that combines basmati rice with paneer, which is a type of Indian cottage cheese.

Ozne Haman (Hamantaschen)

Ozne Haman (Hamantaschen)

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Hamantaschen for Purim with a tender carrot-flecked dough and a tangy apricot-pineapple filling spiked with cardamom and poppy seed. The classic triangle cookie with real character.

Tom's Bacon Potato Soup

Tom's Bacon Potato Soup

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Bacon potato soup built on a base of crisped bacon, butter-softened mirepoix, and tender chunks of potato in a creamy milk broth. Cornstarch-thickened, no canned soup required.

Pressure Cooked Chili Con Chickpeas

Pressure Cooked Chili Con Chickpeas

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Pressure-cooked chickpea chili swaps beef for nutty garbanzos, building heat from toasted cumin seeds, chili powder, and a generous handful of fresh cilantro. A meatless one-pot weeknight chili.

Moghul Style Mixed Vegetables with Paneer

Moghul Style Mixed Vegetables with Paneer

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Mughlai-style mixed vegetable curry with paneer, cream, pineapple, and golden raisins. A rich, mildly spiced North Indian dish that finishes with a sprinkle of fried nuts for royal-court flair.

Spiced Sweet Carrot Soup

Spiced Sweet Carrot Soup

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Chilled carrot soup blended with orange juice, fresh nutmeg and chicken broth. A bright, low-calorie warm-weather starter served cold with an orange slice and mint. Six ingredients, blender-easy.

Vegetable Omelet with Cheese

Vegetable Omelet with Cheese

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A fluffy Greek-style vegetable omelet loaded with sauteed peas, diced carrots, and tangy crumbled feta cheese. This easy breakfast egg dish comes together in under 40 minutes and makes a satisfying vegetarian meal any time of day.

Spiced Carrot & Orange Soup

Spiced Carrot & Orange Soup

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Warm up a cool autumn day with this fragrant soup that is full of flavor in every spoonful.

Chicken Stir-Fry

Chicken Stir-Fry

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Quick Chinese chicken stir-fry with broccoli, carrots, and celery in a savory soy-ginger sauce. Marinate 30 minutes, cook in 10 for a weeknight dinner that beats takeout.

6 Minute Veggie Salad

6 Minute Veggie Salad

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Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Beef & Vegetable Soup No. 2 (Instant Pot or not)

Beef & Vegetable Soup No. 2 (Instant Pot or not)

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A beef vegetable soup made with homemade stock made one day ahead, featuring tender shredded beef, diced vegetables, and fresh herbs. A comforting and flavorful meal loaded with beefy goodness.

Beef & Vegetable Soup No. 2 (Instant Pot or not)

Beef & Vegetable Soup No. 2 (Instant Pot or not)

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A beef vegetable soup made with homemade stock made one day ahead, featuring tender shredded beef, diced vegetables, and fresh herbs. A comforting and flavorful meal loaded with beefy goodness.

Vegetable Spaghetti Sauce

Vegetable Spaghetti Sauce

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This delicious spaghetti sauce is loaded with heart healthy ingredients. After trying this sauce, you will always skip the store-bought ones.

Cucumber Soup with Spring Vegetables

Cucumber Soup with Spring Vegetables

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All veggies are young, fresh and full of spring garden aroma. Is there anything more lovely?

Carrots-Spicy & Sour

Carrots-Spicy & Sour

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Carrots caramelize in hot oil until golden at the edges, then get tossed with tangy rice vinegar and savory black bean sauce for a quick Asian-inspired side dish with a spicy kick.

Manchow Soup

Manchow Soup

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This is a Chinese-style soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. The soup uses a spicies that adds lot of flavor to the soup.

Harvest Time Pumpkin Soup

Harvest Time Pumpkin Soup

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Harvest time pumpkin soup: creamy pureed pumpkin, potato, and carrot enriched with butter and a savory splash of soy sauce, finished with sour cream and chives. A velvety vegetarian autumn bowl.

Yummy Bacon-Topped Cheese Soup

Yummy Bacon-Topped Cheese Soup

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Yummy bacon-topped cheese soup is a microwave-friendly cheddar soup loaded with bacon, celery, carrot, onion, and green bell pepper, finished with crisp bacon on top.

Holiday Gravy

Holiday Gravy

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Smooth Rich Flavor In This Wonderful Tasting Gravy!! ..Thicken With A Potato Blended In!! ..A Few Fresh Herbs And Mushroom!!

Homemade Shortcrust Pizza

Homemade Shortcrust Pizza

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Every one loves pizza. Try this recipe. I used shortcrust pastry.

Indian Gazpacho

Indian Gazpacho

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Indian gazpacho with hot green chiles, garlic, and dry red wine in a chilled tomato-based vegetable soup. The South Asian spin on Spanish gazpacho with a slow-burn heat.

Carrot-Leek Soup with Thyme

Carrot-Leek Soup with Thyme

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This creamy, smooth, flavorful carrot and leek soup is perfect when carrots are at their peak. The soup is easy to make and perfect for a light lunch or dinner. Garnished with fresh thyme leaves for an extra touch of flavor and sophistication.

Casual Korean Mak Kimchi

Casual Korean Mak Kimchi

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Mak kimchi ferments chopped napa cabbage with daikon, garlic, carrot, anchovies, and chili flakes for a quick-style Korean kimchi. A 2-day countertop ferment that keeps for 10 days.

Quick Pickled Carrots - Japanese-Style

Quick Pickled Carrots - Japanese-Style

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Tangy, sweet Japanese-style pickled carrots, thinly sliced or julienned, ready in hours. Perfect as a side for sushi, rice bowls, grilled meats or for wraps.

Meatless Monday Chili

Meatless Monday Chili

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Vegan chili made hearty with marinated tempeh, kidney beans, mushrooms, and a long simmer in tomato and vegetable stock. Deep, savory, slow-cooked Meatless Monday meal.

Loaded Vegetable & Quinoa Salad with Miso Orange Dressing

Loaded Vegetable & Quinoa Salad with Miso Orange Dressing

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A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

Easy Sweet & Sour Veggie Salad

Easy Sweet & Sour Veggie Salad

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Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.

Homemade Kid Friendly Appetizer

Homemade Kid Friendly Appetizer

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When you are planning your next birthday party, don’t forget to make this recipe.

Shredded Carrots a L'Orange

Shredded Carrots a L'Orange

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Shredded carrots simmered with orange juice concentrate, raisins, and a pinch of cinnamon. A light, naturally sweet side dish ready in 20 minutes.

Favorite Carrot Cake

Favorite Carrot Cake

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Favorite carrot cake loads a moist buttermilk batter with shredded carrots, crushed pineapple, coconut, and walnuts, finished with a hot buttermilk glaze and classic cream cheese frosting.

Sweet Squash Soup

Sweet Squash Soup

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Sweet butternut squash soup blended with apples, carrots, onions, and fresh ginger into a creamy vegan puree. Six ingredients, no broth, naturally sweet and warming.

So Good Carrot & Orange Soup

So Good Carrot & Orange Soup

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Carrot and orange soup with leeks, cayenne, and ginger blended into a silky vegan puree. Bright citrus and warm spice work together for a soup that shines hot or chilled.

Pate a la Rapure

Pate a la Rapure

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Pate a la rapure (rappie pie) is a traditional Acadian chicken and potato casserole from Nova Scotia. Grated potatoes are squeezed dry, soaked in rich chicken broth, and baked until golden and crisp on top.

Buffalo Chicken Wings III

Buffalo Chicken Wings III

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Get ready for Super Bowl Sunday with these delicious buffalo chicken wings that are extremely easy to make!

Cream of Carrot Souo

Cream of Carrot Souo

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Cream of carrot soup made the classic way: onions sweated in butter, a quick roux for body, then carrots simmered in stock, blended and strained silky-smooth, and finished with cream. Velvety, elegant, and simple.

Homemade Breakfast Pizza

Homemade Breakfast Pizza

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Homemade pizzas can be healthy. You can adapt this pizza recipe to your own taste.

Spaghetti Bolognese

Spaghetti Bolognese

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My man can't get tired of spaghetti. I try to add new ingredients and play around with the recipe. This one is yummy and it contains some vegetables. I try to add vegtables as much as possible in our dinner. My kids love it too.

Gluten Free Butternut Squash Soup

Gluten Free Butternut Squash Soup

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Gluten-free butternut squash soup, naturally creamy and warmed with curry powder, cinnamon, nutmeg, and cloves. A velvety, low-fat fall soup blended right in the pot.

Homemade Steamed Vegetable Buns

Homemade Steamed Vegetable Buns

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This recipe is simple and easy to make.I am sure that most all vegetarians will like this. They’re shaped like apples !

Mom's Spiced Carrot Soup

Mom's Spiced Carrot Soup

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Mom's spiced carrot soup purees tender carrots into a silky bowl warmed with cumin, coriander, cinnamon, and a whisper of cayenne. Healthy, low-fat, and on the table in 30 minutes.

Mexican Rice with Carrot/Peas

Mexican Rice with Carrot/Peas

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Easy Mexican rice with carrots, peas, picante sauce and canned tomatoes with green chilies. A one-pot vegetarian side dish that's ready in under an hour.

Jimmy's Butternut Squash Chowder

Jimmy's Butternut Squash Chowder

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Vegan butternut squash chowder made creamy without a drop of dairy. Blended squash, sweet potato, and carrot form a velvety base, brightened with garlic, rosemary, and thyme and topped with toasted almonds.

Shiitake & Veggie Stew with Garlic-Black Bean Sacue

Shiitake & Veggie Stew with Garlic-Black Bean Sacue

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Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

Mama Delilah's Pasta Primavera

Mama Delilah's Pasta Primavera

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Hearty and zesty, this is my favorite pasta to make. It's a little bit of work, but comes out as stunning visually as it tastes. Definitely worth the effort. Enjoy!!!

Carrot Cake with Lemon Frosting

Carrot Cake with Lemon Frosting

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Carrot cake with lemon cream cheese frosting, made ultra-moist with pureed carrots, crushed pineapple, and toasted walnuts. The bright citrus frosting cuts the sweetness on this towering three-layer cake.

Fabulous Carrot Cake

Fabulous Carrot Cake

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Carrot cake with crushed pineapple, raisins, cinnamon, and ginger. Moist, tender crumb perfect with cream cheese frosting. Makes a sheet cake or 4 mini loaves.

All 3,593 recipes

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