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Mexican Rice with Carrot/Peas

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Mexican Rice with Carrot/Peas

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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½ cup onions
chopped
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¼ cup carrots
diced
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2 each garlic cloves
minced
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¾ cup long grain rice
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½ cup water
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½ cup taco sauce
*
10 ounce tomatoes, canned
with chilis
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½ cup green peas
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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118 ml onions
chopped
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59 ml carrots
diced
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2 each garlic cloves
minced
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177 ml long grain rice
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118 ml water
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118 ml taco sauce
*
289 ml/g tomatoes, canned
with chilis
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118 ml green peas
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Directions

In medium saucepan, heat oil over medium high heat until hot.

Sauté onion, carrot and garlic three minutes.

Add rice; cook and stir one minute.

Stir in ½ cup water, picante sauce and the can of diced tomatoes with green chilies.

Cover; reduce heat to low.

Simmer 20 to 25 minutes or until all liquid is absorbed and rice is tender.

Let stand covered five minutes.

Stir in peas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 12716% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 13%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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