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Papaya Relish

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup red onion
chopped
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½ cup sweet red bell peppers
chopped
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1 small red hot chili pepper, dried
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1 tablespoon vegetable oil
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¼ cup mint leaves
fresh, snipped
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2 tablespoons lime juice
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1 medium papayas
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Ingredients

Amount Measure Ingredient Features
118 ml red onion
chopped
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118 ml sweet red bell peppers
chopped
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1 small red hot chili pepper, dried
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15 ml vegetable oil
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59 ml mint leaves
fresh, snipped
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3E+1 ml lime juice
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1 medium papayas
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Directions

  • Chile should be seeded and finely chopped.

** Papaya should be pared, seeded and cut into ½ inch cubes.

Cook onion, bell pepper and chile in oil over medium heat, stirring frequently, until tender.

Stir in remaining ingredients. Cover and refrigerate until chilled, about 2 hours.

Makes 3 cups of relish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 5039% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 19% Vitamin C 83%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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