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Manchow Soup

 
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This is a Chinese-style soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. The soup uses a spicies that adds lot of flavor to the soup.

Yield

3

servings

Prep

15

min

Cook

10

min

Ready

28

min

 

Ingredients

1 medium carrots
chopped
¼ small cabbage
chopped
*
½ medium green bell peppers
capsicum
1 each scallions, spring or green onions
sliced
2 tablespoons vegetable oil
½ inch ginger
*
2 cloves garlic
chopped, up to 3 clove
4 cups water
or vegetable stock
2 each green chili peppers
*
½ tablespoon red chili sauce
*
2 tablespoons soy sauce, tamari
50 grams paneer
or tofu
*
3 tablespoons cornstarch
cornflour
1 x salt
to taste
*
1 x black pepper
to taste
*
1 cup noodles
deep fried

Directions

Slice spring onion. Heat oil in a non stick wok.

Add spring onions to the oil in the wok along with ginger and garlic and toss. Add carrot, cabbage to the wok.

Add 4 cups stock and green chillies to the wok.

Add red chilli sauce and soy sauce and mix. Cut tofu into ½ inch cubes and add to the soup.

Mix cornflour with ¼ cup water and add to the soup and cook until it thickens. Add salt and black pepper and mix.

Chop capsicum, reserve some for garnish and add the rest to the soup and mix well.

Serve the soup hot garnished with crisp noodles.

For Noodles

First Boil the noodles with little bit oil and water.

Drain from water properly and deep fry it.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 20743% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 634mg 26%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 71% Vitamin C 33%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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