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Ozne Haman (Hamantaschen)

 
Ozne Haman (Hamantaschen)
8

Ozne Haman (Hamantaschen) recipe

Yield

48

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

3 ½ cups all-purpose flour
1 cup vegetable shortening
*
1 cup carrots
grated
1 cup sugar
3 teaspoons baking powder
1 pinch salt
*
3 large eggs
1 x apricots
with lemon juice
*
1 x spices
*
10 ounces apricots
dried
20 ounces pineapple
and juice
½ lemon
*
½ cup sugar
1 teaspoon cardamom seeds
ground
3 teaspoons poppy seed

Directions

Mix eggs well, add oil and mix well.

Add salt and baking powder to to this mixture.

Add the remaining ingredients and knead. Refrigerate for at least several hours.

Roll out in small circles to make the filled triangles.

Bake in a hot oven (375-400 degrees F).

Apricot Purée index{apricots!apricot puree} Put apricots in a bowl, cover with water.

Soak for a few hours. If the apricots are sour, add honey or sugar.

Add a few drops of lemon juice and any other spices you'd like.

(Cinnamon, nutmeg, clove, etc. Experiment!) Cook over a low flame until the apricots are soft and the water is thick.

Transfer to a food processor or blender and mash well.

The purée may be refrigerated.

It should be spooned onto the dough before the dough circles are folded into the triangular hamentaschen.

Simmer the apricots in the juice from the pineapple and lemon until soft.

Blend everything in blender or food processor until smooth with some chunks.

Let cool and chill before using.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 8336% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 77mg 3%
Total Carbohydrate 60g 60%
Dietary Fiber 6g 26%
Sugars g
Protein 36g
Vitamin A 116% Vitamin C 69%
Calcium 15% Iron 37%
* based on a 2,000 calorie diet How is this calculated?

 

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