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Sweet Squash Soup

Sweet Squash Soup

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Submitted by trce

Sweet Squash Soup recipe

YIELD

16 servings

PREP

15 min

COOK

45 min

READY

70 min

Ingredients

1 1
LARGE LARGE BUTTERNUT SQUASH *
1 ½ 355
CUPS ML ONIONS
sliced
1 ½ 355
CUPS ML APPLES
peeled, chopped *
1 237
CUP ML CARROTS
chopped
2 1E+1
TEASPOONS ML GINGER
minced fresh
5 1.2
CUPS L WATER

Directions

Put the whole squash in a microwave oven and cook on high power for 8 minutes.

Peel the squash and cut into cubes.

Place all of the ingredients in a large soup pot and simmer over medium-low heat for 45 minutes.

Place the soup in a blender or food processor, in batches, and blend until smooth and creamy.

Serve with pumpkin seeds and a swirl of sour cream if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 50 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 222% Vitamin C 21%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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