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Sweet Squash Soup

 
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23

Sweet Squash Soup recipe

Yield

16

servings

Prep

15

min

Cook

45

min

Ready

70

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

1 large butternut squash
*
1 ½ cups onions
sliced
1 ½ cups apples
peeled, chopped
*
1 cup carrots
chopped
2 teaspoons ginger
minced fresh
5 cups water

Directions

Put the whole squash in a microwave oven and cook on high power for 8 minutes.

Peel the squash and cut into cubes.

Place all of the ingredients in a large soup pot and simmer over medium-low heat for 45 minutes.

Place the soup in a blender or food processor, in batches, and blend until smooth and creamy.

Serve with pumpkin seeds and a swirl of sour cream if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 503% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 222% Vitamin C 21%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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