Sweet Squash Soup
![Sweet Squash Soup](https://recipeland.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTcyMTYsInB1ciI6ImJsb2JfaWQifX0=--cc5a9261015f2c4f7d1aaa15db727bc835934664/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls4NjAsbnVsbF0sImNvbnZlcnQiOiJ3ZWJwIiwic2F2ZXIiOnsic3Vic2FtcGxlX21vZGUiOiJvbiIsInN0cmlwIjpmYWxzZSwiaW50ZXJsYWNlIjp0cnVlLCJxdWFsaXR5Ijo1MH19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--4288720e597eeb129da100809b95192d1d38cc9d/orig_a11b9b74a34e25a4903f.jpg)
Yield
16 servingsPrep
15 minCook
45 minReady
70 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | large |
butternut squash
|
*
|
1 ½ | cups |
onions
sliced |
|
1 ½ | cups |
apples
peeled, chopped |
*
|
1 | cup |
carrots
chopped |
|
2 | teaspoons |
ginger
minced fresh |
|
5 | cups |
water
|
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | large |
butternut squash
|
*
|
355 | ml |
onions
sliced |
|
355 | ml |
apples
peeled, chopped |
*
|
237 | ml |
carrots
chopped |
|
1E+1 | ml |
ginger
minced fresh |
|
1.2 | l |
water
|
|
Directions
Put the whole squash in a microwave oven and cook on high power for 8 minutes.
Peel the squash and cut into cubes.
Place all of the ingredients in a large soup pot and simmer over medium-low heat for 45 minutes.
Place the soup in a blender or food processor, in batches, and blend until smooth and creamy.
Serve with pumpkin seeds and a swirl of sour cream if desired.