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Spiced Sweet Carrot Soup

Spiced Sweet Carrot Soup

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Sweet and Spicy Carrot Soup recipe

YIELD

8 servings

PREP

15 min

COOK

10 min

READY

2

Ingredients

1 ½ 355
CUPS ML WATER
cold
½ 2.5
TEASPOON ML SALT
16 462.4
OUNCES ML/G CARROTS
frozen
1 ½ 355
CUPS ML ORANGE JUICE
½ 2.5
TEASPOON ML NUTMEG
1 237
CUP ML CHICKEN BROTH
Garnish
1
X ORANGES
thinly sliced *
1
X BASIL
or mint leaves *

Directions

Combine the water, salt, and carrots in a 2½-quart saucepan; cover and bring to a boil.

Reduce the heat and simmer for 8 to 10 minutes, or until the carrots are very soft. Remove from the heat and let cool.

In a blender or food processor purée the carrots and cooking liquid.

In a large bowl combine the puréed carrots with the orange juice, nutmeg, and broth, blending well.

Cover the bowl and refrigerate 2 hours or until well chilled.

Serve cold with a garnish of one fresh orange slice and one mint sprig or basil if needed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 44 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 214mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 103% Vitamin C 29%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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