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Bran

What is bran? About the ingredient bran. Including 246 recipes with bran, nutrition data, and where to find it.

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Bob's Red Mill Wheat Bran - 20 oz - 3 pk

Bob's Red Mill Wheat Bran - 20 oz - 3 pk

by Alere

Excellent Source of Fiber Low Fat Low Saturated Fat

$14.88

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Bobs Red Mill Oat Bran Gf, 1 lb 2 oz (pack of 2)

Bobs Red Mill Oat Bran Gf, 1 lb 2 oz (pack of 2)

by Bobs Red Mill

Excellent Source of Fiber Good Source of Iron Good Source of Protein

$12.23

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Shiloh Farms Organic Unprocessed Coarse Wheat Bran -- 32 oz

Shiloh Farms Organic Unprocessed Coarse Wheat Bran -- 32 oz

by Shiloh Farms

Since 1942, Shiloh arms has offered great tasting organic and natural foods for people who enjoy the simple pleasure and wholesome nourishment nature provides Shiloh Farms

$12.13

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Nature's Path Organic Cereal, Smart Bran with Psyllium & Oatbran, 10.6 Ounce Box (Pack of 6)

Nature's Path Organic Cereal, Smart Bran with Psyllium & Oatbran, 10.6 Ounce Box (Pack of 6)

by Nature's Path

Toasted little heart-healthy nuggets 13 grams of organic fiber per serving Sugar and salt added with a light touch Blended from Psyllium, oat bran, and wheat bran

Retail: $26.40 Your price: $22.44

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Nutrition

Nutrition Facts

Serving Size 1 cup (58g)
Amount per Serving
Calories 125Calories from Fat 22
 % Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0.4g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 37.4g 12%
Dietary Fiber 25g 99%
Sugars 0.2
Protein 9.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Bran is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Bran is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does bran weigh?

measure grams
1 cup 58

In Chinese:
British (UK) term: Bran
en français:son de blé
en español:salvado

Recipes using bran

There are 251 recipes that contain this ingredient.

Alice's Banana Oat Bran Muffins
Almond Granola Bars
Almond-Peach Crumble
Almost Whole Wheat Chocolate Banana Muffins
Apple and Oat Bran Muffins (Ovo Lacto)
Apple Bran Spice Muffins
Apple Breakfast Bar
Applesauce Peanut Butter, Chocolate and Dried Fruit Coffee Cake
Applesauce Whole Wheat Chocolate Chip Coffee Cookies
Autumn Apple Muffins
Autumn Breakfast Muffins
Banana and Oat Bran Muffins

All 251 recipes

References

Usda nutrition data almost 3 years ago

Created: Last updated:

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