Corn flakes

Detailed information about the ingredient corn flakes.

USDA Information

Long Description Cereals ready-to-eat, corn flakes, plain, single brand
Valid Measurements
  • cup (1 NLEA serving)
  • box, single serving (.75 oz)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 360.0 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 949mg40%
Total Carbohydrate 87.0g29%
 Dietary Fiber 5.0g18%
 Sugars 7.0g
Protein 7.0g13%
Vitamin A 54%  Vitamin C 0%
Calcium 0%  Iron 107%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain corn flakes

There are 70 recipes that contain this ingredient.

Recipe Bite

Ginger

by Laurie Laurie

General:Ginger is a flavoring from a tuberous root of Zingiber officinale, a plantin the Ginger family. The root is often dried and ground or "crystallized" with sugar. ...

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krazychefkurt

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