When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.
This easy version of chicken curry tastes delicious, and it only takes you about 25 minutes from the start to the finish.
Broccoli Apple Soup recipe
One of the easiest desserts and also very tasty and healthy. Kids will love this dessert. Try it!!
Apple Pecan Streusel Muffins recipe
On a cold day, let this delicious roasted winter squash soup warm up your whole body.
A light, delicious and refreshing salad. Serve it as a simply tasty side dish or a meatless main course.
When there's a big bird in the oven save the space with this stuffing that's prepared in your slow cooker.
Curry your chicken with this scrumptious dish that will invite a delicious aroma into your home.
A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.
Apple Date Strudel recipe
Texas French Bread's Fresh Apple Muffins recipe
These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.
Applesauce Cake Squares recipe
Sue's Sweet Butternut Squash Soup recipe