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Banana Oats and Walnut Bread

Banana Oats and Walnut Bread

Packed with goodness and yumminess. This banana bread is perfect for breakfast, brunch or a healthy snack.












Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium


1 ¼ cup whole-wheat flour
¼ cup all-purpose flour
½ cup rolled oats
or quick-cooking
½ cup brown sugar
1 teaspoon baking powder
½ cup applesauce
1 large eggs
½ cup yogurt
1 teaspoon vanilla extract
2 medium bananas
1 teaspoon cinnamon
½ teaspoon nutmeg
½ cup walnuts
chopped, or any pecans, or other nuts


Preheat your oven to 350℉ (180℃) and lightly cook a loaf pan with a cooking spray or greased with butter.

Mash the bananas in a large bowl.

Mix in the egg, yoghurt, sugar, applesauce and vanilla extract until well mixed.

In another bowl, whisk together the flours, baking powder, oats, cinnamon and nutmeg.

Pour the wet ingredients into the dry ingredients until just incorporated.

Fold in the nuts.

Pour the bater into the loaf pan.

Bake for 55 to 60 minutes or until inserting wooden stick into the center comes out clean.

Let cool in the loaf pan for 10 minutes.

Remove from the loaf pan and let cool on a wire rack.


* not incl. in nutrient facts


almost 6 years

This banana bread certainly came out more dense, but it still tasted delicious and very moist.

The bread wasn't too sweet, so I just toasted a few slices in my toaster oven, then spread some fruit jam, and it was so tasty. The jam worked so well with the banana bread!

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 14529% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 12mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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