100% Whole Wheat Apple Muffins
134
Whole Wheat Apple Muffins recipe
Ingredients
| 2 | cups |
whole-wheat flour
|
|
| 2 | tablespoons |
sugar
|
|
| 3 | teaspoons |
baking powder
|
|
| ¼ | teaspoon |
salt
or less |
|
| 1 | teaspoon |
cinnamon
|
|
| 1 ¼ | cups |
water
|
|
| ½ | cup |
applesauce
|
|
| 1 | large |
apples
or 2 small apples, chopped |
* |
Directions
Combine dry ingredients in large mixing bowl.
Combine water and applesauce in another bowl.
Add apple to dry ingredients and mix to coat apple.
Add water mixture to dry ingredients.
Mixture will be somewhat thick.
Spoon mixture into non-stick muffin tins sprayed with vegetable oil spray.
Bake at 425 degrees F for about 20 minutes or until lightly browned.
Remove from muffin tin.
You can replace the cinnamon and apple with 1½ cups blueberries for blueberry muffins.
Nutrition Facts
Serving Size 58g (2.0 oz)Amount per Serving
Calories 804% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 52mg
2%
Total Carbohydrate
6g
6%
Dietary Fiber 3g
11%
Sugars g
Protein
6g
Vitamin A 0%
•
Vitamin C 4%
Calcium 3%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
