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100% Whole Wheat Apple Muffins


Whole Wheat Apple Muffins recipe













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium


2 cups whole-wheat flour
2 tablespoons sugar
3 teaspoons baking powder
¼ teaspoon salt
or less
1 teaspoon cinnamon
1 ¼ cups water
½ cup applesauce
1 large apples
or 2 small apples, chopped


Combine dry ingredients in large mixing bowl.

Combine water and applesauce in another bowl.

Add apple to dry ingredients and mix to coat apple.

Add water mixture to dry ingredients.

Mixture will be somewhat thick.

Spoon mixture into non-stick muffin tins sprayed with vegetable oil spray.

Bake at 425 degrees F for about 20 minutes or until lightly browned.

Remove from muffin tin.

You can replace the cinnamon and apple with 1½ cups blueberries for blueberry muffins.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 804% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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