Don't miss another issue…      Subscribe

Apple and Black Currant Scones

 
Apple and Black Currant Scones
85

Apple and Raisin Scones recipe

Yield

12

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

½ cup dried apple slices
*
1 ½ cups wheat germ
½ cup whole-wheat flour
1 tablespoon baking powder
cup margarine
½ cup black currants
or raisins
cup milk
lowfat 2%
2 each egg whites
slightly beaten
*

Directions

Preheat oven to 400℉ (200℃).

Coarsely chop the apples; set aside.

Combine the wheat germ, flour, sugar, and baking powder.

Cut in the margarine until the mixture resembles coarse crumbs.

Stir in the raisins and apples. Combine the milk and egg whites; add to the dry ingredients, mixing just until moistened.

Turn the dough out onto an ungreased cookie sheet; pat into a 9-inch circle.

Cut into eight wedges; do not separate.

Bake for 12 to 15 minutes, or until light golden brown.

Break apart; serve warm with margarine, fruit spread or honey, if desired.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 40645% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 222mg 9%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 33%
Sugars g
Protein 27g
Vitamin A 14% Vitamin C 1%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed