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Citrus Tomato Chicken

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Submitted by travsancam

YIELD

6 servings

PREP

1 days

COOK

1 hrs

READY

1 days

Ingredients

0

Seasoning Mix *
1 ½ 1.5
TEASPOONS TEASPOONS GARLIC POWDER *
1 ½ 1.5
TEASPOONS TEASPOONS PAPRIKA *
1 ½ 1.5
TEASPOONS TEASPOONS DRY MUSTARD *
1 5
TEASPOON ML SALT
1 1
EACH EACH ONION POWDER *
1 5
TEASPOON ML DILL WEED
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML WHITE PEPPER
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CARDAMOM SEEDS
¼ 1.3
TEASPOON ML CAYENNE PEPPER
0

Marinade *
2 3E+1
TABLESPOONS ML APPLE JUICE
2 3E+1
TABLESPOONS ML ORANGE JUICE
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML BALSAMIC VINEGAR
3 1.4
POUNDS KG CHICKEN PIECES
without skin
1 473
PINT ML APPLE JUICE *
1 ½ 355
CUPS ML ONIONS
chopped
1 237
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML CARROTS
grated
1 5
TEASPOON ML GARLIC
minced
½ 226.8
POUND G TOMATO SAUCE
1 237
CUP ML TOMATOES
fresh
1 237
CUP ML CHICKEN BROTH
1 0.9
QUART L RICE
cooked *

Directions

Combine the seasoning mix ingredients in a small bowl. Blend the marinade ingredients.

Place the chicken in large bowl, pour the marinade over the chicken, cover and refrigerate at least 4 hours, but preferably overnight. Preheat the broiler.

Remove the chicken from the marinade and reserve the marinade.

Place the chicken in a baking pan and broil until brown on both sides, about 7 minutes in all.

Remove the chicken and set aside.

While the chicken is broiling, place the apple juice in a saucepan, bring to a boil, reduce to 1 cup, and set aside. Preheat a heavy 5-quart pot over high heat to 350?, about 4 minutes.

Add the onions, bell peppers, carrots, and 1 tablespoon of the seasoning mix, cover, and cook 3 minutes. At this point, the vegetables will start to stick and turn light brown.

Add the garlic, mix in well, and scrape the bottom of the pot to clear it of all brown bits.

Re-cover and cook 3 more minutes. Add the reduced apple juice and remaining seasoning mix, and scrape the bottom clear. By now the mixture will have turned medium brown.

Cook 4 minutes. Stir in the tomato sauce, diced tomatoes, stock, and reserved marinade.

Add the chicken to the pot, bring to a boil, reduce the heat to medium, and cook until the meat is tender, about 20 minutes. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 639g (22.5 oz)
Amount per Serving
Calories 1083 40% from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 301mg 100%
Sodium 981mg 41%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 17%
Sugars g
Protein 201g
Vitamin A 72% Vitamin C 94%
Calcium 11% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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