Milk

Detailed information about the ingredient milk.

USDA Information

Long Description	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Valid Measurements	cup fl oz quart

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 50.0 35% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	6%
Trans Fat 0g
Cholesterol 8mg	3%
Sodium 41mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 5.0g
Protein 3.0g	7%

Vitamin A	4%		Vitamin C	0%
Calcium	12%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain milk

There are 6968 recipes that contain this ingredient.

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Almonds

by Mark R. Vogel

The almond is one of the most popular nuts, not only in modern times but throughout history. Man has been consuming them since at least 10,000 BC and inevitably before. Almonds were one of the first ...