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Breakfast Pancakes

 
37

Breakfast Pancakes recipe

Yield

6

servings

Prep

20

min

Cook

15

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 ½ cups all-purpose flour
1 teaspoon salt
3 tablespoons sugar
1 ¾ teaspoons baking powder
¼ teaspoon vanilla extract
*
2 large eggs
3 tablespoons butter
melted
10 ounces milk

Directions

Put a frying pan on a low to medium heat and melt the butter.

Whilst the butter is melting, measure the flour and sift into a large mixing bowl.

Add the salt, sugar and baking powder.

Measure the milk in a measuring jug.

Separate the eggs and place the whites in a cup, adding the yolks to the milk.

Add the melted butter from the frying pan.

Remove as much from the pan as you can, but don't be too particular.

The remaining butter in the frying pan will be used to cook the pancakes in.

I use a rubber spatula to get most of it off the pan.

Leave the ring on, but don't put the pan back on it.

When the butter has coagulated, add the liquid mixture to the dry ingredients and mix them up.

I use a metal spoon.

It is at this stage you can judge whether the mixture has the right consistency.

Wash the measuring jug and dry it thoroughly.

Pour the egg whites into it and whisk with an electric hand-held whisk.

I whisk them until they are quite hard.

(If there are lumps in the batter, you can user the whisk to get rid of them.)

Using the spatula, transfer all the egg whites into the big bowl.

Fold the egg whites into the batter with the metal spoon until they are all incorporated.

The batter is now ready.

Put the frying pan back on the heat and wait until it is to a reasonable temperature.

Make the pancakes one at a time, turning them over when the underside is cooked.

Eat immediately with maple syrup and fresh fruits if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 35633% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 717mg 30%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 21g
Vitamin A 11% Vitamin C 0%
Calcium 15% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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