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Banana Coconut Bread

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Recipe

 

Yield

8 servings

Prep

60 min

Cook

60 min

Ready

120 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup currants
½ cup dark rum
*
3 cups all-purpose flour
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1 teaspoon salt
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1 teaspoon baking soda
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1 teaspoon baking powder
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2 teaspoons cinnamon
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½ teaspoon nutmeg
grated fresh
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cup coconut
sweetened
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½ cup vegetable shortening
vegetable
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1 cup brown sugar
packed
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2 large eggs
beaten lightly
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cup buttermilk
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1 cup bananas
mashed ripe
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Ingredients

Amount Measure Ingredient Features
237 ml currants
118 ml dark rum
*
7.1E+2 ml all-purpose flour
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5 ml salt
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5 ml baking soda
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5 ml baking powder
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1E+1 ml cinnamon
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2.5 ml nutmeg
grated fresh
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158 ml coconut
sweetened
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118 ml vegetable shortening
vegetable
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237 ml brown sugar
packed
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2 large eggs
beaten lightly
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79 ml buttermilk
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237 ml bananas
mashed ripe
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Directions

Heat rum and place in bowl with currants 1 hour. In separate bowl, sift together flour, sal, baking soda, baking powder, cinnamon, nutmeg, and ½ cup of the coconut. In a large bowl, cream vegetable shortening and brown sugar until combined. Add eggs and beat well. Stir in buttermilk, banana and currant mixture. Combine well. Add flour mixture and stir until just combined.

Spoon batter into greased loaf pan 9"x5"x2¾ inch. Sprinkle with remaining coconut and bake in preheated 350℉ (180℃) degree oven 60 to 70 minutes or until done. Makes 1 loaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 24313% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 394mg 16%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 47%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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