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Arjay's Sand Springs Southern Chili

 

Arjay's Sand Springs Southern Chili recipe
28

Yield

12

servings

Prep

30

min

Cook

2

hrs

Ready

3

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds ground beef
coarse
½ pound beef, flank steak (london broil)
1/4 cubes
½ pound ground beef
regular
15 ounces tomato sauce
12 ounces beer
12 ounces tomato paste
1 tablespoon cornmeal
yellow
1 tablespoon red wine vinegar
¼ cup onions
minced
¼ cup chili powder
*
1 teaspoon red pepper flakes
crushed
1 teaspoon cumin
ground
¼ teaspoon basil
*
¼ teaspoon caraway seeds
*
¼ teaspoon coriander
*
¼ teaspoon marjoram
*
¼ teaspoon red pepper flakes
ground
*
teaspoon ginger
*
teaspoon tarragon leaves
*
teaspoon dill seed
*
teaspoon paprika
*
teaspoon turmeric
ground
*
teaspoon cardamom seeds
ground
*
1 dash curry powder
*
1 dash dill weed
*
1 dash rosemary leaves
*
1 dash saffron threads
*
1 dash thyme
*
1 each bay leaves
crushed
*
1 each cinnamon sticks
*
1 ½ teaspoons garlic
minced
1 ½ teaspoons salt
1 tablespoon oregano
2 tablespoons vegetable oil

Directions

In a large saucepan, heat oil until hot.

Add beef cubes; brown on all sides, remove and set aside.

Add ground beef, both grinds, brown, stirring to crumble.

Add tomato sauce, tomato paste, one cup of water, vinegar and all the other dry ingredients listed.

(Mix the cornmeal, onions, all the spices in a bowl then add them after the meat has been cooked).

Also add the browned beef cubes, stir well, then add the beer and stir some more until all the ingredients are mixed well.

Simmer, covered, strring occasionally, for at least 2 hours.

This can be prepared early in the day and kept on low heat to let spices blend togather.

Add more water if needed.

Remove cinnamon stick before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 50550% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 632mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 87g
Vitamin A 21% Vitamin C 32%
Calcium 8% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

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