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No Guilt Brownies

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Recipe

 

Yield

1 1/3 dozen

Prep

15 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 ounces unsweetened chocolate
chopped
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1 cup sugar
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¾ cup all-purpose flour
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¾ cup cottage cheese
low-fat
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3 each egg whites
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1 teaspoon vanilla extract
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¼ teaspoon salt
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1 x powdered sugar
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g unsweetened chocolate
chopped
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237 ml sugar
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177 ml all-purpose flour
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177 ml cottage cheese
low-fat
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3 each egg whites
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5 ml vanilla extract
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1.3 ml salt
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1 x powdered sugar
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Directions

Heat oven to 350℉ (180℃).

Over very low heat, melt chocolate, cool slightly.

In food processor, purée all ingredients, except chocolate and powdered sugar, until smooth.

Add melted chocolate. Blend well. Pour into lightly buttered 8 inch square pan.

Bake 20 to 25 minutes or until just set.

Sprinkle with powdered sugar.

Cut into squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 34117% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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