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Roman Holiday Soup

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Submitted by charle1

Ingredients

1 237
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML CARROTS
sliced
1 15
TABLESPOON ML OLIVE OIL
1 ½ 355
CUPS ML GREEN BEANS
sliced
½ 118
CUP ML PASTA, ELBOW MACARONI
uncooked *
6 1.4
CUPS L CHICKEN BROTH
defatted
½ 2.5
TEASPOON ML SALT
14 3.3
CUPS L TOMATO PASTE
2 2
CLOVES CLOVES GARLIC
crushed
2 3E+1
TABLESPOONS ML BASIL
chopped fresh, or 1 1/2 tsp dried
6 9E+1
TABLESPOONS ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
cold
2 473
CUPS ML WHITE BEANS
drained, canned or cooked

Directions

  1. In large saucepan sauté onion and carrots in olive oil until 2. Add green beans, macaroni, broth and salt. Bring to boil and simmer about 10 minutes or until veggies are tender and macaroni is cooked.
  2. In medium bowl, combine tomato paste, garlic, basil and Slowly whisk in oil.
  3. Stir mixture into stew pot. Dissolve cornstarch in water and stir into soup over medium heat until soup has thickened slightly.
  4. Stir in white beans and heat through.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1044g (36.8 oz)
Amount per Serving
Calories 785 13% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1244mg 52%
Total Carbohydrate 51g 51%
Dietary Fiber 32g 127%
Sugars g
Protein 84g
Vitamin A 295% Vitamin C 240%
Calcium 38% Iron 122%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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