Roman Holiday Soup
Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| 1 ½ | cups |
carrots
sliced |
|
| 1 | tablespoon |
olive oil
|
|
| 1 ½ | cups |
green beans
sliced |
|
| ½ | cup |
pasta, elbow macaroni
uncooked |
*
|
| 6 | cups |
chicken broth
defatted |
|
| ½ | teaspoon |
salt
|
|
| 14 | cups |
tomato paste
|
|
| 2 | cloves |
garlic
crushed |
|
| 2 | tablespoons |
basil
chopped fresh, or 1 1/2 tsp dried |
|
| 6 | tablespoons |
Parmesan cheese
grated |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | tablespoon |
cornstarch
|
|
| 2 | tablespoons |
water
cold |
|
| 2 | cups |
white beans
drained, canned or cooked |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chopped |
|
| 355 | ml |
carrots
sliced |
|
| 15 | ml |
olive oil
|
|
| 355 | ml |
green beans
sliced |
|
| 118 | ml |
pasta, elbow macaroni
uncooked |
*
|
| 1.4 | l |
chicken broth
defatted |
|
| 2.5 | ml |
salt
|
|
| 3.3 | l |
tomato paste
|
|
| 2 | cloves |
garlic
crushed |
|
| 3E+1 | ml |
basil
chopped fresh, or 1 1/2 tsp dried |
|
| 9E+1 | ml |
Parmesan cheese
grated |
|
| 15 | ml |
vegetable oil
|
|
| 15 | ml |
cornstarch
|
|
| 3E+1 | ml |
water
cold |
|
| 473 | ml |
white beans
drained, canned or cooked |
Directions
- In large saucepan sauté onion and carrots in olive oil until 2. Add green beans, macaroni, broth and salt. Bring to boil and simmer about 10 minutes or until veggies are tender and macaroni is cooked.
- In medium bowl, combine tomato paste, garlic, basil and Slowly whisk in oil.
- Stir mixture into stew pot. Dissolve cornstarch in water and stir into soup over medium heat until soup has thickened slightly.
- Stir in white beans and heat through.
