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Oriental Garbanzo Soup

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Submitted by iksgirl420

YIELD

1 recipe

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
½ 118
4 946
CUPS ML WATER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
0.6
TEASPOON ML GARLIC POWDER
optional
1 5
TEASPOON ML BASIL
sweet, crushed *

Directions

Preheat heavy sauté pan, then add oil and onion and sauté until soft.

Add 1 cup cold water.

Stir in flour until smooth.

Stir in remaining water gradually.

Add seasonings.

Let cook over medium low heat until slightly thickened, stirring occasionally (or over higher heat stirring constantly).

Do not allow to boil.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 95 30% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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