Oriental Garbanzo Soup
Yield
1 recipePrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
all-purpose flour
|
|
| 4 | cups |
water
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ⅛ | teaspoon |
garlic powder
optional |
|
| 1 | teaspoon |
basil
sweet, crushed |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
all-purpose flour
|
|
| 946 | ml |
water
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 0.6 | ml |
garlic powder
optional |
|
| 5 | ml |
basil
sweet, crushed |
*
|
Directions
Preheat heavy sauté pan, then add oil and onion and sauté until soft.
Add 1 cup cold water.
Stir in flour until smooth.
Stir in remaining water gradually.
Add seasonings.
Let cook over medium low heat until slightly thickened, stirring occasionally (or over higher heat stirring constantly).
Do not allow to boil.
