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Harvest Rice

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Submitted by Bill_D

YIELD

6 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML CARROTS
thinly sliced
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
sliced, including tops
2 473
CUPS ML BROWN RICE
cooked
½ 118
1 15
TABLESPOON ML SESAME SEEDS
½ 2.5
TEASPOON ML SALT

Directions

Cook carrots in oil in large skillet over medium-high heat until tender crisp.

Add onions and apples, cook 5 minutes. Stir in rice, raisins, sesame seed, and salt.

Cook, stirring until thoroughly heated.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 343 24% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 9%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 15%
Sugars g
Protein 12g
Vitamin A 72% Vitamin C 8%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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