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Harvest Rice

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

5 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 cup carrots
thinly sliced
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1 cup scallions, spring or green onions
sliced, including tops
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2 cups brown rice
cooked
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½ cup raisins, seedless
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1 tablespoon sesame seeds
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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237 ml carrots
thinly sliced
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237 ml scallions, spring or green onions
sliced, including tops
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473 ml brown rice
cooked
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118 ml raisins, seedless
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15 ml sesame seeds
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2.5 ml salt
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Directions

Cook carrots in oil in large skillet over medium-high heat until tender crisp.

Add onions and apples, cook 5 minutes. Stir in rice, raisins, sesame seed, and salt.

Cook, stirring until thoroughly heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 34324% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 9%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 15%
Sugars g
Protein 12g
Vitamin A 72% Vitamin C 8%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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