Search
by Ingredient

Shrimp 'N' Chicken Gumbo

StarStarStarStarHalf star

Submitted by DELINDA

Let your family enjoy this succulent dish that will have them thanking you over and over for making such a delicious dinner.

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

2 907.2
POUNDS G CHICKEN BREASTS
halves, skinned
2 2
QUARTS QUARTS WATER *
½ 118
2 473
CUPS ML ONIONS
chopped
1 ¾ 414
CUP ML CELERY
chopped
1 ½ 355
CUP ML GREEN BELL PEPPERS
chopped
½ 118
4 4
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 7.5
TEASPOON ML THYME *
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BLACK PEPPER
3 3
EACH EACH BAY LEAVES *
12 346.8
OUNCES ML/G CHICKEN BROTH
8 231.2
OUNCES ML/G TOMATO PASTE
½ 226.8
POUND G SMOKED SAUSAGE
sliced
1 453.6
POUND G SHRIMP
fresh, unpeeled, medium-size
1 1
X X RICE
cooked, hot *

Directions

Combine chicken and water in a Dutch oven; bring to a boil. Reduce heat, and simmer, uncovered, 45 minutes or until chicken is done. Remove chicken from broth; set aside to cool. Strain broth, if desired, and transfer to a large container; set aside. Bone and chop chicken; set aside.

Place flour in a 15×10×1 inch jellyroll pan. Bake at 350℉ (180℃) for 45 minutes to 1 hour or until very brown; stirring every 15 minutes. Set aside.

Cook onion and next 4 ingredients in oil in Dutch oven over medium-high heat, stirring constantly, until tender. Add browned flour, thyme, and next 3 ingredients, stirring until smooth. Add reserved broth, chicken, canned broth, tomato paste, and sausage. Bring to a boil; reduce heat, and simmer, uncovered, 1 hour.

Peel and devein shrimp; add to broth mixture. Cover and simmer 10 minutes or until shrimp turn pink. Remove and discard bay leaves.

Serve over rice. Yield: 4½ quarts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 775g (27.3 oz)
Amount per Serving
Calories 1143 28% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 456mg 152%
Sodium 1511mg 63%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 29%
Sugars g
Protein 238g
Vitamin A 37% Vitamin C 126%
Calcium 21% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe