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Oven Poached Salmon

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Submitted by raj174

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 5
TEASPOON ML LEMON JUICE
1 5
TEASPOON ML SHERRY
vermouth, or wine
1 5
TEASPOON ML BUTTER
1 1
D D DILL WEED *
1 453.6
POUND G SALMON FILLETS

Directions

Spary a piece of foil with pam.

Place Salmon on center.

Add lemon juice, and sherry.

Bake 350℉ (180℃) for 10 min.

Open and add butter and dill.

Close and bake 10 min. more.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 433 55% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 90g
Vitamin A 3% Vitamin C 17%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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