Low-Fat Chicken-Rice Casserole

Name: Low-Fat Chicken-Rice Casserole
Total time: P1H
Yield: 4
Cuisine: Fusion
Ingredients: flour; salt; black pepper; chicken broth; milk; rice; chicken breasts; mushrooms; green bell peppers; parsley leaves

Try this simple but tantalizing casserole that will become one of your family's favorites for dinner.

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min

Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
⅓	cup	all-purpose flour
1 ½	teaspoon	salt
⅛	teaspoon	black pepper
1	cup	chicken broth non fat
1 ½	cup	milk skim
1 ½	cup	rice white or wild, cooked
2	cups	chicken breasts skinless, cooked
4	ounces	mushrooms
⅓	cup	green bell peppers chopped
1	x	parsley leaves fresh, for garnish	*

Ingredients

Amount	Measure	Ingredient	Features
79	ml	all-purpose flour
7.5	ml	salt
0.6	ml	black pepper
237	ml	chicken broth non fat
355	ml	milk skim
355	ml	rice white or wild, cooked
473	ml	chicken breasts skinless, cooked
115.6	ml/g	mushrooms
79	ml	green bell peppers chopped
1	x	parsley leaves fresh, for garnish	*

Directions

Heat oven to 350℉ (180℃). In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5), or 1½-quart casserole. Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley.