Search
by Ingredient

Italian Sausage & Zucchini Stir Fry

StarStarStarStarHalf star

Submitted by idonley

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 453.6
POUND G ITALIAN SAUSAGE
½ 118
CUP ML ONIONS
chopped
2 473
CUPS ML TOMATOES
seeds removed, chopped
4 946
CUPS ML ZUCCHINI
unpared, julienned
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
¼ 1.3
TEASPOON ML OREGANO
1 1

Directions

Slice sausage in ¼ inch slices; brown in wok or large skillet.

Add onions when sausage is nearly done.

Drain.

Add tomatoes, zucchini, lemon juice, salt, Tobasco sauce and oregano.

Cook, uncovered, for about 5 minutes, stiring frequently.

Remove to serving plate; sprinkle with cheese.

Serve with crusty Italian bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 434 65% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1535mg 64%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 48g
Vitamin A 21% Vitamin C 58%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe