Italian Sausage & Zucchini Stir Fry
Yield
4 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
italian sausage
|
|
| ½ | cup |
onions
chopped |
|
| 2 | cups |
tomatoes
seeds removed, chopped |
|
| 4 | cups |
zucchini
unpared, julienned |
|
| 1 | teaspoon |
lemon juice
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
| ¼ | teaspoon |
oregano
|
|
| 1 | x |
Parmesan cheese
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
italian sausage
|
|
| 118 | ml |
onions
chopped |
|
| 473 | ml |
tomatoes
seeds removed, chopped |
|
| 946 | ml |
zucchini
unpared, julienned |
|
| 5 | ml |
lemon juice
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
red hot pepper sauce
|
|
| 1.3 | ml |
oregano
|
|
| 1 | x |
Parmesan cheese
|
*
|
Directions
Slice sausage in ¼ inch slices; brown in wok or large skillet.
Add onions when sausage is nearly done.
Drain.
Add tomatoes, zucchini, lemon juice, salt, Tobasco sauce and oregano.
Cook, uncovered, for about 5 minutes, stiring frequently.
Remove to serving plate; sprinkle with cheese.
Serve with crusty Italian bread.
