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Chicken Portabella

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Submitted by Concha

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

16 462.4
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH SHALLOTS
chopped *
2 2
CLOVES CLOVES GARLIC
chopped
½ 0.5
EACH EACH GREEN BELL PEPPERS
chopped
1 15
TABLESPOON ML LEMON JUICE
6 173.4
OUNCES ML/G MUSHROOMS, PORTABELLO
¼ 59
CUP ML CHICKEN BROTH
¼ 59
CUP ML WINE *
1 15
TABLESPOON ML TARRAGON LEAVES
chopped
1 15
TABLESPOON ML LOVAGE
chopped *
1 15
TABLESPOON ML ARROWROOT FLOUR

Directions

Preheat oven to 375℉ (190℃).

Divide chicken into 4 equal portions.

Lightly salt and sear on both sides in an oven proofed saut pan.

Remove from pan and set aside.

Saut mushrooms lightly for 1 to 2 minutes.

Remove from pan and set aside.

Add shallots and garlic and saut for 1 minute.

Add green pepper and saut for 1 to 2 minutes.

Deglaze pan by adding ¼ cup red wine.

Allow to reduce by ½, add chicken stock and herbs.

Return chicken to pan and place in oven.

After 10 minutes add portabella mushrooms on top.

Cook another 5 to 10 minutes or until done.

Remove chicken to serving platter or plates leaving mushrooms behind.

Add arrowroot dissolved in wine to thicken sauce.

Add salt and pepper to taste.

Spoon over chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 348 60% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 103mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 56g
Vitamin A 7% Vitamin C 26%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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