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Crabmeat Au Gratin

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Submitted by lvwprst

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 1
EACH EACH CELERY STALKS
chopped fine
1 237
CUP ML ONIONS
chopped fine
2 473
CUPS ML MILK
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
POUND G CRAB MEAT
white or lump
½ 56.5
STICK G BUTTER
½ 0.5
SMALL SMALL SWEET RED BELL PEPPERS
chopped fine *
¼ 59
2 2
EACH EACH EGG YOLKS
beaten *
½ 2.5
TEASPOON ML RED PEPPER FLAKES
¼ 59
CUP ML CHEDDAR CHEESE
grated

Directions

Sauté vegetables in butter until well done, but not brown.

Blend flour well into mixture.

Pour in milk gradually and stirring constantly.

Add egg yolk, salt, red and black peppers and cook for 5 minutes.

Add crab meat to sauce, blend well and transfer into a lightly greased casserole dish.

Sprinkle top with cheese and bake in 375℉ (190℃) oven for 15 or 20 minutes or until light brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 349 46% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 1152mg 48%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 61g
Vitamin A 15% Vitamin C 11%
Calcium 33% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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