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Chicken Scallopine

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
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½ cup all-purpose flour
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1 teaspoon salt
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½ teaspoon black pepper
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3 tablespoons butter
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1 each lemon juice
whole squeeze
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¼ cup parsley leaves
chopped
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1 cup white wine
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2 tablespoons capers
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3 tablespoons olive oil, extra-virgin
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Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
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118 ml all-purpose flour
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5 ml salt
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2.5 ml black pepper
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45 ml butter
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1 each lemon juice
whole squeeze
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59 ml parsley leaves
chopped
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237 ml white wine
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3E+1 ml capers
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45 ml olive oil, extra-virgin
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Directions

Bone and pound chicken breasts.

In a bowl mix flour, salt and pepper.

Dip cutlets in mixture and press firmly to coat.

Shake off excess. Chill. In a large skillet heat butter until it sizzles.

Sauté cutlets, 3 or 4 at a time, 2 to 3 minutes per side.

Drain on paper towels and keep warm until all are cooked.

Stir lemon juice and wine into drippings and scrape bottom to loosen particles.

Heat but don't boil. Add capers.

Spoon pan juices over cutlets on serving platter and sprinkle with chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 43957% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 1092mg 46%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 59g
Vitamin A 16% Vitamin C 24%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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