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Chicken Casablanca

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Submitted by acekillaboo

Savor every bite of this succulent dish made with potatoes, zucchini and chickpeas.

YIELD

4 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH ONIONS
sliced
1 5
TEASPOON ML GINGER
fresh, grated
3 3
CLOVES CLOVES GARLIC
minced
3 3
POUNDS LBS CHICKEN
pieces, skinless *
3 3
EACH CARROTS
diced
2 2
EACH POTATOES
peeled, diced
2 3E+1
TABLESPOONS ML RAISINS, SEEDLESS
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML SALT AND BLACK PEPPER *
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML CAYENNE PEPPER
15 433.5
OUNCES ML/G TOMATOES, CANNED
chopped
3 3
EACH ZUCCHINI
1 inch slices
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
½ 2.5
TEASPOON ML CILANTRO

Directions

Sauté onions, ginger and garlic in oil. Transfer to crockpot. Brown chicken in same pan over medium heat. Add carrots, potatoes and zucchini to crockpot. Place chicken on top of veggies. Stir seasonings in a small bowl and sprinkle over chicken. Add raisins and tomatoes.

Cover and cook on HIGH for 4 to 6 hours. Add beans, parsley and cilantro 30 minutes before serving. Serve over cooked rice or couscous.

* not incl. in nutrient facts Arrow up button

Comments


anonymous Australia

mmmm big pp
o-O

 

 

Nutrition Facts

Serving Size 577g (20.4 oz)
Amount per Serving
Calories 373 21% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 553mg 23%
Total Carbohydrate 23g 23%
Dietary Fiber 12g 48%
Sugars g
Protein 23g
Vitamin A 166% Vitamin C 95%
Calcium 15% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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