Chicken Casablanca

Name: Chicken Casablanca
Cook time: P6H
Total time: P6H
Yield: 4
Cuisine: Fusion
Ingredients: olive oil; onions; ginger; garlic; chicken; carrots; potatoes; raisins, seedless; cumin; turmeric; salt and black pepper; cinnamon; cayenne pepper; tomatoes, canned; zucchini; chickpeas (garbanzo beans); parsley leaves; cilantro

Savor every bite of this succulent dish made with potatoes, zucchini and chickpeas.

Yield

4 servings

Prep

30 min

Cook

6 hrs

Ready

6 hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
2	tablespoons	olive oil
2		onions sliced
1	teaspoon	ginger fresh, grated
3	cloves	garlic minced
3	pounds	chicken pieces, skinless	*
3		carrots diced
2		potatoes peeled, diced
2	tablespoons	raisins, seedless
½	teaspoon	cumin
½	teaspoon	turmeric
½	teaspoon	salt and black pepper	*
¼	teaspoon	cinnamon
¼	teaspoon	cayenne pepper
15	ounces	tomatoes, canned chopped
3		zucchini 1 inch slices
15	ounces	chickpeas (garbanzo beans) canned, drained
2	tablespoons	parsley leaves fresh, chopped
½	teaspoon	cilantro

Ingredients

Amount	Measure	Ingredient	Features
3E+1	ml	olive oil
2	each	onions sliced
5	ml	ginger fresh, grated
3	cloves	garlic minced
3	lbs	chicken pieces, skinless	*
3	each	carrots diced
2	each	potatoes peeled, diced
3E+1	ml	raisins, seedless
2.5	ml	cumin
2.5	ml	turmeric
2.5	ml	salt and black pepper	*
1.3	ml	cinnamon
1.3	ml	cayenne pepper
433.5	ml/g	tomatoes, canned chopped
3	each	zucchini 1 inch slices
433.5	ml/g	chickpeas (garbanzo beans) canned, drained
3E+1	ml	parsley leaves fresh, chopped
2.5	ml	cilantro

Directions

Sauté onions, ginger and garlic in oil. Transfer to crockpot. Brown chicken in same pan over medium heat. Add carrots, potatoes and zucchini to crockpot. Place chicken on top of veggies. Stir seasonings in a small bowl and sprinkle over chicken. Add raisins and tomatoes.

Cover and cook on HIGH for 4 to 6 hours. Add beans, parsley and cilantro 30 minutes before serving. Serve over cooked rice or couscous.