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Chicken Braised with Fennel, Tomatoes

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Submitted by hotmama

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

55 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
skinless, boneless
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
1 1
X X FENNEL BULB
small, about 8 ounces *
3 45
TABLESPOONS ML OLIVE OIL
1 1
CAN CAN TOMATOES, STEWED, CANNED
italian, (16 oz) *
1 5
TEASPOON ML FENNEL SEEDS

Directions

Cut the chicken into 2½ inch pieces and season with salt and pepper.

Cut fennel crosswise into thin slices.

Heat 2 tablespoons oil in a large frying pan.

Add chicken and cook over medium-high heat until browned, about 2 minutes on each side.

Remove chicken to a plate, leaving the drippings in the pan.

Add fennel to pan along with the remaining 1 tablespoon of oil.

Cook, stirring, until lightly browned, about 2 to 3 minutes.

Add tomatoes to the pan along with ¼ cup water and fennel seeds.

Bring to a boil, reduce heat to medium low.

Return chicken and any of the accumulated juices on the plate to the pan.

Cover and cook until the chicken is white but still moist, about 5 to 7 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 291 43% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 226mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 72g
Vitamin A 3% Vitamin C 9%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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