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Asian Chicken Noodle & Vegetable Salad

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Recipe

Very light and tasty noodle salad, I added more garlic, and some cucumber, good combination and flavor.

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

15 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 ounces rice noodles
uncooked
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2 cups chicken breasts
rotisserie, cubed skinless, boneless
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½ cup carrots
matchstick-cut
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½ cup green bell peppers
chopped
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cup scallions, spring or green onions
chopped
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¼ cup water chestnuts
canned sliced, drained
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¼ cup chili sauce
Thai sweet
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2 tablespoons canola oil
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1 ½ tablespoons rice vinegar
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1 ½ tablespoons lemon juice
fresh
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2 teaspoons soy sauce, sodium reduced
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½ teaspoon ginger
grated peeled fresh
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2 tablespoons peanuts, unsalted
chopped, dry-roasted
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g rice noodles
uncooked
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473 ml chicken breasts
rotisserie, cubed skinless, boneless
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118 ml carrots
matchstick-cut
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118 ml green bell peppers
chopped
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79 ml scallions, spring or green onions
chopped
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59 ml water chestnuts
canned sliced, drained
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59 ml chili sauce
Thai sweet
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3E+1 ml canola oil
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23 ml rice vinegar
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23 ml lemon juice
fresh
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1E+1 ml soy sauce, sodium reduced
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2.5 ml ginger
grated peeled fresh
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3E+1 ml peanuts, unsalted
chopped, dry-roasted
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Directions

Prepare noodles according to package directions.

Drain and cool.

Combine noodles, chicken, and next 4 ingredients (through water chestnuts) in a large bowl; toss well.

Combine chili sauce and next 5 ingredients (through ginger) in a small bowl, stirring with a whisk.

Drizzle chili sauce mixture over noodle mixture; toss gently to coat.

Sprinkle with peanuts.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 29928% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 384mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 46g
Vitamin A 60% Vitamin C 39%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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