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Apple Johnnycakes















Trans-fat Free


6 tablespoons maple syrup
4 teaspoons butter
unsalted, melted
2 large apples
peeled, cored, cut into 1/4 inch slices
¾ cup cornmeal
yellow or white, preferably stone ground
¾ cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon baking soda
1 cup buttermilk
1 large eggs
lightly beaten
1 tablespoon vegetable oil


Preheat oven to 375℉ (190℃).

Heat 2 tablespoon maple syrup and 1 teaspoon butter in a heavy 10-inch ovenproof skillet over medium-high heat.

Add apples and sauté for about 5 minutes, or until slightly softened.

Remove from heat.

Using two spoons, arrange the slices, fanning them out from the center of the skillet.

In a medium-sized mixing bowl, stir together cornmeal, flour, baking powder, salt and baking soda.

In a small mixing bowl, beat together buttermilk, egg, remaining 1//4 cup maple syrup, remaining 1 tablespoon melted butter and oil. Make a well in the center of the dry ingredients and pour in the buttermilk mixture.

Stir with a wooden spoon until just combined.

Spread the batter evenly over the apples and bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean.

Invert onto a platter, cut into wedges and serve immediately, topped with more syrup.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 23225% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 300mg 12%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 6%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


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